International Yoga Day: Asanas to Combat Stress, Anxiety and Depression
International Yoga Day: Asanas to Combat Stress, Anxiety and Depression

International Yoga Day: Asanas to Combat Stress, Anxiety and Depression


With innumerable cases of illness and death due to depression -- most recently the tragic demises of celebrity chef Anthony Bourdain and designer Kate Spade -- and innumerable adults struggling with immense stress and anxiety, it is important that we not only talk and discuss about such issues openly and frequently, but also find ways so as to deal with them with utmost precaution and carefulness. In our attempt to find a few ways that could help those struggling with stress, anxiety or depression (S.A.D), we spoke to celebrity yoga trainer Rupal Sidhpura Faria, who spoke about the role of yoga in combating S.A.D and a few postures (asana) that one can practise so as to deal with such mental health issues.



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